Mindfulness and Meditation Workshop | Taller de Conciencia Plena y Meditación

Finding Stillness: A Meditation Workshop for Mind and Body

** Presented by Brown University's Strong Families Start at Home

In the midst of daily stress and constant stimulation, finding moments of peace can feel out of reach. This guided meditation workshop offers a welcoming space to slow down, reconnect with yourself, and learn simple techniques to bring calm and clarity into your everyday life.

Encontrando la Quietud: Un Taller de Meditación para la Mente y el Cuerpo

** Presentado Por Brown University's Strong Families Start at Home